Longevity Forever…

Who doesn´t want this!

 

A warm Welcome to you dear reader. For a long time it has been my dream to start a ` Longevity Boosting Lifestyle Blog ` to help you find your most optimum Lifestyle, for a Long, Vital and Healty life. Complete with easy steps to fit into your daily life to maximize Healthspan and Lifespan. So come and follow me on this wonderfull Journey in search of the Fountain of Youth.

Why?

As a Vitality Coach I believe everybody can live a more energetic life, full of Vitality and purpose. Once this Life is in Balance with Body, Mind and Spirit. It’ll be easy to turn back the time on your biological clock. As Dr. David Sinclair says: “ageing is a disease” and 75 % of ageing and therefore ageing related diseases are related to lifestyle. So if Lifestyle is Key… with just some tiny adjustments you can make a huge difference allready! And the more you do the better.

The initial plan for the “Longeverty Project” started somewehere in 2019 and a lot of research, reading and studying went in to this. Whereas 2020 with the Covid-19 Pandemic showed us once more how important a healthy lifestyle is. Or to put it in other words… to not be a Diabetic, overweight, or with heart problems. Please read my “about me,” page to find out more on my intrinsic motivation to improve healthspan and lifespan, as it is my lifes purpose to help as many people I can reach

<3 Love Constance <3